Hallmark Wellness Journal Spiral Notebook

Keep your mind, body and spirit in top shape with this handy notebook. Wellness journal includes places to track your water intake, sleep, activity, mood, stress level, goals and reminders. In addition, there are prompts and questions to help you live with intention and focus on your wellness goals.

• Spiral notebook features abstract designs and gold foil accents.
• On notebook: Wellness day by day.
• 218 pages.
• Includes 3 tabbed pocket pages with inspirational messages.
• Elastic band closure.
• 7.6″ W x 9.25″ H x 0.75″ D